Male Organ Health and Unclothed Running

With summer in full swing, more people are taking advantage of the fine weather to engage in running activities. Some people are also happy that warm weather means it’s easier to engage in outdoor nudist activities. And there are also some people who combine these two areas and engage in unclothed running. For male enthusiasts of the last-named activity, this does raise the question: are there some male organ health concerns to be considered when one is involved in unclothed running?
Yes, there are some issues that unclothed running men should consider – some of which indicate running unclothed may be beneficial, others of which indicate there may be some considerations to remember. And some of which have less to do with being unclothed and more to do with simply running.

- First and foremost: Be prepared for running . A man who has been a couch potato for the last few years shouldn’t jump into an unclothed marathon. Running is great exercise, but like any exercise it needs to be approached sensibly. Any time a person is significantly changing their exercise routine, checking in with a doctor is advised.

- Sunscreen. Those who are practicing nudists already know the importance of sunscreen. But if a guy does not already engage in a nudist lifestyle, he needs to take special care that those areas of the body that rarely see sun are properly protected.

- Get used to the floppiness. Running devoid of compression shorts can be a bonus for the sacks. Compression shorts can restrict blood flow to the midsection, causing a pain in the sacks – so running unclothed can be a plus. But the member and sacks do flop around while running. This can cause some minor pain, but more often it just feels a little awkward and may take some getting used to.

- Get ready for shrinkage. Most manhoods shrink quite a bit during the process of actually running, due to the physical activity itself. Don’t worry – they grow back to their normal size afterward, but many men feel needlessly embarrassed that they don’t present as more “hung” while running.

- Consider shoes. Some people run an unclothed race completely unclothed; others wear a hat or sunglasses – or shoes. If one’s feet aren’t ready for the rough road, shoes are perfectly legitimate.

- The member and sacks don’t get chafed. With no fabric to rub against, unclothed runners don’t develop the chafing and rashing that many do when wearing clothing.

- The male organ stays cooler and less sweaty. Without the heat of clothing, the member stays cooler. In addition, sweat appears and evaporates, rather than pooling. Sweat tends to come with bacteria and also dries out male organ skin oil, resulting in dry member skin. Unclothed running can reduce this male organ health problem.

- Insects can be a problem. Without protective covering, the manhood and environs can be a target for mosquitoes, ticks, etc. checking for such bites is important, especially if the running route goes through wooded areas.

So to summarize, there are positive male organ health benefits (less heat and pooled sweat, etc.) and some disadvantages (direct exposure to sunlight and insects, etc.) to running unclothed. As in most cases, simple common sense can help to ensure a better run for your member.

Whether running unclothed or not, a guy wants to take certain steps to keep his male organ health a priority. One of these is the daily application of a top drawer male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). For best results, the crème should contain L-arginine. This amino acid helps produce nitric oxide, which is part of the process by which male organ blood vessels are kept receptive to increased blood flow. And the crème should also include vitamin A, which has anti-bacterial properties which can help decrease unwanted and persistent manhood odor.

How To Safely Dispose Of Rx Drugs

According to the White House Drug Policy Office, prescription drug abuse among 18 – to 25-year-olds rose 17 percent from 2002 to 2005. In 2004 and again in 2005, there were more new abusers of prescription drugs than new users of any illicit drug.

Young people mistakenly believe prescription drugs are safer than street drugs, doctors say. But accidental prescription drug deaths are rising and students who abuse pills are more likely to drive fast, binge-drink and engage in other dangerous behaviors. Parents should be alert to these signs and changes in behavior.

Al Gore III’s arrest may raise awareness among parents, said Dr. Donald Misch, director of health services at Northwestern University in Evanston. “This is an opportunity for people to understand this is happening in your household,” he said. “These are your kids. The drug dealers they’re going to are their doctors, their parents and their friends.”

Parents should clean out their medicine cabinets and lock up any prescription medications. This is more than likely customary in homes with toddlers but is advisable no matter the age of the child, just to be safe. This would also prohibit giving them to friends if your child isn’t a user.

Deputy drug czar, Scott Burns stated: “We found in focus groups of young people across the country that in large measure they’re getting the drugs from their own medicine cabinets and the Internet. Some Web pharmacies deliver ordered drugs without legitimate prescriptions, but other sites steal credit card information and never fill orders, Burns said.

With the rise in prescription drug abuse, three federal agencies issued guidelines earlier this year for disposing of medications without harming the environment.

1. Remove unused, unneeded or expired prescription drugs from their original containers.

2. Mix prescription drugs with an undesirable substance, like used coffee grounds or cat litter, and put them in impermeable, nondescript containers, such as empty cans or sealable bags.

3. Throw containers in the trash.

4. Don’t flush prescription drugs down the toilet unless the accompanying patient information says specifically it is safe to do so.

5. Return drugs to pharmaceutical take-back sites that allow consumers to return unused drugs for safe disposal.

Sources: White House Office of National Drug Control Policy, Department of Health and Human Services, Environmental Protection Agency.

Author’s Note: A pharmaceutical sales representative can increase sales by volunteering to return expired or outdated medications for the wholesalers in their territory. This can be a daunting task for their employees. Offering customer service at this level is rare and not expected. This also gives the drug rep an idea of the inventory on hand and an opportunity to help sell their medications. The wholesaler can offer specials to the retail drug stores on your proprietary pharmaceuticals.

Weight Loss Strategies That Work For You

Motivation is important once you’re attempting to drop weight. You have to begin a weight loss plan for you, not for somebody else. Use the following advice to learn how to become inspired to successfully fulfill your weight loss objectives. A huge idea to eliminate weight is to do cardio once you wake up until you eat foods. Research suggests you’ll get rid of additional calories such as this.
If you are watching your weight and going out to eat, then you may be wise to watch who you are dining with. Research demonstrates both sexes consume more when girls are found and not as when guys are. Researchers haven’t come up with the rationale behind this happening nevertheless, only with this understanding can allow you to avoid overeating the next time you venture out to eat with a girl.

Among the greatest ways to keep weight off is to prevent eating in the hours prior to bedtime. Although easier to the state than to do, it is well worth preventing food before bedtime, since any food you eat will only sit in your gut, not burning, and finally making its way into your own fat cells. Spend your day hours doing something productive, such as studying, and you also won’t be tempted to eat at night time.

Eating a packed lunch can be useful for losing weight. By opting to bring your lunch to work, you decide how much, and what kind, of food that you pack. It’s vital to make use of portion control in your quest to shed weight.

To eat well while attempting to eliminate weight, don’t skip meals. It may appear to you that skipping meals will cause you to get rid of weight, but the fact is that skipping meals will make your body more likely to store fat. Eat modest amounts and adhere to moderation if you would like to keep success.

There are approaches to breakdown weight reduction with numbers in case you’ve got mathematical thoughts. 3,500 calories equivalent to about one pound. To lose 1 pound, you need to burn 3500 extra calories. A simple way to go at this would be to opt to burn about 500 extra calories per day. This method allows for a single pound to be dropped a week.

Using a glass of milk before sitting down to a meal can help you eliminate weight. Milk allows you to feel full so you consume less. Milk is full of calcium that can help build strong muscles and bones. Try with a clothes size for a target as opposed to a burden. Do not pay any attention to your own scales. Folks are able to vary a great deal in how much they weigh. Everybody differs, so hoping to achieve a perfect weight when you’re just starting out is counter-productive. Alternatively, you need to pay attention to your perfect clothing dimensions.

It’s possible to spend less whilst exercising by preparing home cooked foods. Homemade food is totally under your control, which means it’s possible to ensure it is healthy. When eating you frequently find fatty foods in lots of the menu items, unlike what you would usually have in your home. Obtaining food ready also can burn off some calories to you.